About the Course
Course Dates
19 – 20 Jun 2025
What is a Certified Stress Management & Resilience Consultant?
The challenges of work life have never been greater. Your employees have to balance home life with remote work, deal with the financial pressures of a looming recession, providing for the people around them while pushing themselves to perform.
Stress is inevitable and it impacts how you live, socialise and work.
That’s why it’s more crucial than ever that we care for employees’ mental health so they remain productive.
This certification will train managers to be consultants, helping their team maximise output while improving their quality of life.
Why this Certification?
The mind holds immense power over our lives and being able to harness mental challenges to your advantage could lead to a workforce performing at their peak.
Not only will you see productivity increase, employees with lower stress experience a more harmonious relationship with coworkers and are more engaged in the workplace.
But that doesn’t happen by chance. Open concepts, ping pong tables and fully stocked pantries don’t magically reduce stress. It comes with intentional stress management.
A Stress Management Consultant helps people understand the nature of stress, identifies their triggers and stress-responses. Then puts an actionable plan in place to improve people’s lifestyle based on their unique personalities.
What you end up with is happier employees and a healthier organisation.
Course Objectives
This certification will allow learners to identify different stressors, examining personality and responses. Consultants will then be able to deploy stress management techniques to help other employees in life.
Identify and understand stressors and stress signals
Learn how to manage stress and build resilience
Help others cope effectively with their stress and achieve balance and success in their lives
Develop and understanding of how the four basic personality styles deal with stress
Develop a stress management programme tailored to fit your individual style
Explore the facts and debunk the myths about stress
Learn great tips and techniques you may use in counselling/coaching/mentoring practice
Be equipped to conduct a one-day seminar on stress management
Who Should Attend
Social Workers, Coaches, Teachers, Youth Workers, Trainers, Counsellors, HR Professionals and other Professionals working with children and adults.
Award
Participants who complete the full 2-day programme and pass the post-programme assignment will be certified stress management consultants. Certification will be offered by our trusted training partner.
Your Trainer
To be Updated
To be Updated
Testimonials
Susan Ng, HR and HRD Consultant
Enjoyed the Certified Stress Management Consultant course by Lifeskills Institute. The facilitator, Enoch Mek, is fantastic.
Claudine Fernandez
I attended both the Certified Stress Management Consultant Course and the Certified Behavioural Consultant Course. These are two of the best courses that I've experienced. I've learnt skills that will last a lifetime and the best part is that I can make a greater impact on children and parents all over the world with these certifications. Want to change up your life for the better? Sign up with them now!
