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Certified Stress Management Consultant
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Awarded by AHD and The Institute for Motivational Living Inc.
The Institute for Motivational Living, Inc. USA (IML) is a proven
leader in the field of Behavioral Analysis. As one of the world's
largest publishers of the behavioural and motivational resources,
IML has helped countless people gain a better understanding of
themselves and others. |
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This certification training is for people-helpers who want to be
equipped to manage the stressors in your life, as well as give you
the tools to conduct talks, seminars and workshops on stress
management. Uniquely tying the DISC Behavioural System into stress
management, this course will give you effective ways of managing
stress in your life and tools to help others in your workplace,
community or families and manage stress. It will add to your
arsenal of tools you can use in your efforts to build strong,
healthy teams and relationships and teach others about how they
can identify and manage stress in their lives. This evidence-based
and comprehensive certification programme is accredited by The
Institute of Motivational Learning (IML) Inc., USA.
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Course Objectives |
This course will help participants:
- Identify and understand stressors and stress signals
- Manage stress and build resilience
- Help others cope more effectively with their stress and
achieve balance and success in their lives
- Develop an understanding of how the four basic personality
styles deal with stress
- Use the strengths of your personality to overcome stress
- Administer the Stress Evaluation Profile that identifies
your individual level of stress in 10 critical life areas
- Develop a stress management programme tailored to fit your
individual style
- Explore the fact and explode the fiction about stress
- Learn great tips and techniques you may use in your
counselling / coaching / mentoring practice
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Course Contents |
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- Defining Stress – The Good, The Bad and The Ugly Stress
- Identifying Your Stressors – Where is your Stress Coming
From?
- Types of Potential Daily Stressors
- Exploring the Truths and Exploding the Myths of Stress
- The Transactional Model of Stress and Coping
- Creating the Cycle of Success
- The A-B-C-D Technique of Analyzing your Beliefs, Feelings
and Behaviour
- Administering the Stress Evaluation Profile
- Identifying your individual level of stress in 10 critical
life areas
- Understanding your Stress Signals
- The 8 Point Stress Management Checklist
- The Balanced Wheel of Life
- Using your Strengths to Overcome Stress
- Understand how the 4 Basic Personality Styles deal with
Stress
- Effective Personal Management Techniques
- Practicing Extreme Self-Care
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Who Should Attend |
Social workers, coaches, teachers, youth workers, trainers,
counsellors, HR professionals and other professionals working
with children and adults.
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Course Details |
| Dates: |
20 – 21 February 2011 (Monday –
Tuesday) |
| Time: |
9.30am – 5.30pm |
| Venue: |
Academy of Human Development Pte Ltd
37
Middle Road, #05-00, Uweei Building
Singapore 188946 (see map)
(*dates
and venue subject to change) |
| Closing Date: |
31 January 2012 |
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Award |
Participants who meet 75% class attendance will be accredited as
Certified Stress Management Consultants by the Institute of
Motivational Living, Inc. USA, in collaboration with
Lifeskills Enrichment Pte. Ltd. and the Academy of Human
Development.
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Trainer(s) |
Mr. Ian Tan, as a Master Trainer of the DISC Insights™
Personality System and Master Behavioural Consultant (The
Institute of Motivational Living Inc., USA), has accredited over
300 Certified Behavioural Consultants from Australia, Brunei,
China, Indonesia, Malaysia, Philippines and Singapore. This
expanding regional network of diverse consultants has and
continues to empower individuals, teams and organizations in the
Asia Pacific region with their newly acquired skills and tools.
Ian is also an accredited facilitator for leadership workshops
which incorporate the popular Multifactor Leadership
Questionnaire (MLQ), an internationally recognized and popular
360° leadership assessment tool. The MLQ has become the
benchmark measure of Transformational Leadership for global
companies across diverse industries.
Ian is also a US-certified facilitator of The Leadership Challenge® programme which was developed from the original and proven research of best-selling authors Jim Kouzes and Barry Posner.
Ian holds a degree in Social Science & Applied Psychology and a
Master of Guidance & Counselling, which gives him the extensive
knowledge base required to develop people-centric structures,
programmes and tools for training and development, which are
both pedagogically sound and effective in practice. |
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Enquiries |
To find out more about the course, please call 6593 5282 or 6425
2422.
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